Sunday 15th April 2018
“Spring to life”
10.00am -12.00pm
£12.00 – full payment secures your mat space
Please email or text me to book

Spring is all about renewal and awakening after the darkness of winter – We are blessed with fresh energy from the sun which encourages our body to become more active and our mind to feel clearer.

As winter closes there is a feeling of Springing to Life again!

In this 2 hour workshop we will be working with the elements of the Chakra system through posture work (flowing Vinyasa and more static work), pranayama, sound and meditation to unlock reserves of energy that we have stored throughout Winter. This practice will leave you feeling aware, focused and energised! Come and join the fun xx