Diving Deeper

A six-month Foundation course in the practice of Hatha Yoga

With Denise Walters

Have you been practicing Yoga for 6 months or more and feel that you would now like to know more about Hatha Yoga?

Maybe you would like to learn to Meditate & relax more?

Are you interested in learning more about key postures and be able to build your own home practice?

Maybe you would like to bring some Yogic techniques into your family or work life?

You may be thinking of teaching Yoga in the future?

This course is for You! Beginning in October 2018 we will meet one Saturday a month over 6 months to learn, discuss, practice and investigate this wonderful ancient discipline.

Topics covered in the course include:

Asana – learning key postures of Hatha Yoga, creating your own home practice, how to flow.

Pranayama techniques

Meditation and relaxation sessions

Mudra, Bandha, cleansing practices

History and Traditions of Yoga

Yogic lifestyle

Yoga for health and stress relief.

The course will run one Saturday a month for 6 months at St Mary & St Margaret Community Centre, Old Chester Road, Castle Bromwich. Birmingham. B36 9DE.

Start time 10.00am, finish time 2.30pm.

Dates are: Saturday 20th October 2018

                   Saturday 10th November 2018

                   Saturday 8th December 2018

                   Saturday 12th January 2019

                   Saturday 9th February 2019

                   Saturday 9th March 2019

Cost of course £300 includes all sessions, all coursework, hand-outs, refreshments each day, catch-up skype mentoring session, Certificate recognised by Yoga Alliance International YACAP.

email for application form denlutay@gmail.com