News on our weekly classes, workshops in your area and Retreats!

All classes back on this week – Super saturday this Saturday

All sessions are back on this week after a wonderful break in Utrecht, Holland and an inspiring delve into Ayurveda with Maria Garre.

Super Saturday this Saturday – focusing on the Shiva power!!!

May Day class

Monday evening class at St Mary & St Margarets is on as normal this May Day Bank Holiday – come and join us for a blissed-out Prana Vinyasa session to revive and re-energise.

No need to book, just turn up 7pm-8.30pm xx

By |April 30th, 2018|News|0 Comments|

Retreat weekend so a couple of class cancellations

There will be no classes at Kingstanding or Castle Bromwich on Friday 4th May as we are off on retreat in Wales.


Also check out timetable over May bank holidays and the first week of June XX

By |April 30th, 2018|News|0 Comments|

Easter Schedule

Spring is finally here….hopefully! We have a few class changes over Easter

No Boldmere class Thursday 29th March as the church are using the hall.

No sessions Good Friday or Easter Monday.

All sessions on over half term except Water Orton which starts back on weds 18th for its Spring/Summer term.

Super Saturday session at Shustoke is Saturday […]

By |March 27th, 2018|News|0 Comments|

6 Month Foundation course with Denise

Diving Deeper
A six-month Foundation course in the practice of Hatha Yoga
With Denise Walters

Have you been practicing Yoga for 6 months or more and feel that you would now like to know more about Hatha Yoga?
Maybe you would like to learn to Meditate & relax more?
Are you interested in learning more about key postures and […]

By |March 6th, 2018|News|0 Comments|

YACAP training provider

We are pleased to announce that we are now recognised by Yoga Alliance International for being a YACAP provider – continuing training and CPD for students and teachers alike. Look out for some exciting training opportunities with Denise coming up this year.

By |March 3rd, 2018|News|0 Comments|

Spring to Life Workshop – booking open!

Sunday 15th April 2018
“Spring to life”
10.00am -12.00pm
£12.00 – full payment secures your mat space
Please email or text me to book
Spring is all about renewal and awakening after the darkness of winter – We are blessed with fresh energy from the sun which encourages our body to become more active and our mind to feel […]

By |March 3rd, 2018|News|0 Comments|

Snow fun!

We had to cancel just a couple of sessions when the snow came – unfortunately our Saturday session was cancelled due to the roads being quite bad around Shustoke and the heating in the hall breaking down!

We have re-scheduled Super Saturday for the 10th March instead – come and join us for heart-warming fun. […]

By |March 3rd, 2018|News|0 Comments|

Week off!!!

Please note that there will be no classes the week of Monday 5th – Friday 9th February. Get to another class or get your mat out at home – whatever you do…enjoy it! xx

By |January 22nd, 2018|News|0 Comments|

Next Super Saturday – 3rd Feb

Come and join us for our next Super Saturday class at Shustoke Village hall on 3rd February.

Going deeper in to the Prana Vinyasa method – a flowing, creative, joy-filled practice from Shiva Rea.

Our Saturday classes are proving popular – 9am start filling you with energy and grace for your weekend. No need to book […]

By |January 22nd, 2018|News|0 Comments|