We have a range of class styles to suit all ages and abilities in lots of different area’s. Discover the style that is suitable for you . Please get in touch before coming to a session. It is a good idea to let me know about any injuries, illnesses etc so that I can advise as to which class will be best for you. Many of my evening classes are not suitable during pregnancy – I can offer pregnancy 1:1 or let you know about other teachers who have specific pregnancy Yoga courses running.

Evening sessions & Saturday Monthly classes £7.

Afternoon sessions £6

Kingstanding Wellbeing Centre – get in touch with the centre

Please bring a Yoga mat to sessions. Wear something that you can move freely in, we work bare foot. Maybe a drink and something warm for relaxation/meditation.

 

Traditional Hatha Yoga/Slow Flow – a gentler form of Hatha Yoga concentrating on slower and gentle Yoga movement, breath work and always a gorgeous relaxation. All abilities

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Prana Vinyasa – Prana Vinyasa is a beautiful Flow-led session created around the natural elements that are within us and around us – Earth, Water, Fire, Air & Ether. Shiva Rea has developed this style over her many years of teaching globally – dynamic “Solar” practices for the more physical student, and chilled out “Lunar” practices when things just need to slow down. Sessions include chanting, asana, pranayama, meditation and blissful relaxation. Making your Yoga practice a living lifestyle, tuning into the natural world and everything that shares this world with us.

Open abilities – please be aware that this class will flow and some things will be challenging. Not suitable during pregnancy.

Dynamic Vinyasa/Sun-Power Yoga – a more physical class with creative flowing sequences linked with the breath. Stronger postures for the more adventurous student. All abilities – not suitable for pregnancy.

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Chair Yoga – Adapted Yoga for the less mobile. Yoga practiced from a chair, using the chair for support or as a prop. Can be practiced from a wheelchair too.

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Corporate/Charity Yoga & Meditation – Bringing the benefits of Yoga and Meditation to the workplace or to the charity – I have many years of experience working with Women’s centres, community initiatives, young people and adults with special needs, businesses and lots more.

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Meditation/Relaxation sessions – Ideal for small groups, charities, private groups – Tibetan and Indian meditation, Yoga Nidra.

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Pregnancy Yoga – 1:1 sessions for expectant mothers. If you are a GP surgery or community group looking for sessions get in touch for rates and availablity.

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1:1 Sessions

(click on above link for details)

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