A gentle all abilities Traditional Hatha Yoga class held at Aylesford Hall, Shard End. Focusing on physical postures, breath control and meditation/relaxation. Can be practiced from a chair. £6 per session.

A gentle all abilities Traditional Hatha Yoga class held at Aylesford Hall, Shard End. Focusing on physical postures, breath control and meditation/relaxation. Can be practiced from a chair. £6 per session.

A gentle all abilities Traditional Hatha Yoga class held at Aylesford Hall, Shard End. Focusing on physical postures, breath control and meditation/relaxation. Can be practiced from a chair. £6 per session.

All abilities morning session at Kingstanding Leisure Centre – traditional Hatha Yoga and movement to open and strengthen the body and mind. Drop-in please contact Kingstanding Wellbeing centre for details.