A fun & flowing session- working with Vinyasa – linking traditional Yoga postures with the breath to create flowing sequences. This class will be challenging in parts but always rewarding. Weekly themes, Pranayama (breath control), chanting meditation/relaxation will be included in each class. Please note this class is not suitable for pregnancy. This class is […]

A fun & flowing session- working with Vinyasa – linking traditional Yoga postures with the breath to create flowing sequences. This class will be challenging in parts but always rewarding. Weekly themes, Pranayama (breath control), chanting meditation/relaxation will be included in each class. Please note this class is not suitable for pregnancy. This class is […]

A fun & flowing session- working with Vinyasa – linking traditional Yoga postures with the breath to create flowing sequences. This class will be challenging in parts but always rewarding. Weekly themes, Pranayama (breath control), chanting meditation/relaxation will be included in each class. Please note this class is not suitable for pregnancy. This class is […]

A Monthly Saturday morning class at Shustoke village hall. Sessions are for those who want to go a bit deeper in their practice – Prana Vinyasa-inspired (flowing intelligent sequencing from Shiva Rea), monthly themes, Pranayama, Meditation, Relaxation.  Bring your own mat. £7.00 drop-in. Please note these classes are not suitable for pregnancy.