A gentle all abilities Traditional Hatha Yoga class held at Aylesford Hall, Shard End. Focusing on physical postures, breath control and meditation/relaxation. Can be practiced from a chair.

A fun & flowing session- working with Vinyasa – linking traditional Yoga postures with the breath to create flowing sequences. This class will be challenging in parts but always rewarding. Pranayama (breath control), chanting meditation/relaxation will be included in each class. This class is held at Boldmere Methodist Church. £6.50 per session.

A gentle chair Yoga session for those students who are less mobile, use a wheelchair or who just like a gentler paced class. Bring strength, suppleness and space through movement, breath work and relaxation. Held at Kingstanding Leisure centre as part of the new well-being plan – also open to those on the Be Active […]