A gentle all abilities Traditional Hatha Yoga class held at Aylesford Hall, Shard End. Focusing on physical postures, breath control and meditation/relaxation. Can be practiced from a chair. £6 per session.

Our annual Charity Yoga Summer School is all set for another year – this venture has already raised thousands of pounds over the years for local charities around Birmingham and the North Warwickshire area. This year the whole summer school will be held at Shustoke Village hall, Nr Coleshill, B46 2AX. Different teachers each week […]

A gentle chair Yoga session for those students who are less mobile, use a wheelchair or who just like a gentler paced class. Bring strength, suppleness and space through movement, breath work and relaxation. Held at Kingstanding Leisure centre as part of the new well-being plan – also open to those on the Be Active […]

A fun & flowing session- working with Vinyasa – linking traditional Yoga postures with the breath to create flowing sequences. This class will be challenging in parts but always rewarding. Weekly themes, Pranayama (breath control), chanting meditation/relaxation will be included in each class. Please note this class is not suitable for pregnancy. This class is […]