A gentle Hatha Yoga class for all ages & abilities – Movement, breath control, meditation and relaxation – please note this class runs in school term times so please check our timetable – please also get in touch if you would like to join a term as spaces are limited. Held at Water Orton School.

A gentle chair Yoga session for those students who are less mobile, use a wheelchair or who just like a gentler paced class. Bring strength, suppleness and space through movement, breath work and relaxation. Held at Kingstanding Leisure centre as part of the new well-being plan – also open to those on the Be Active […]

A fun & flowing session- working with Vinyasa – linking traditional Yoga postures with the breath to create flowing sequences. This class will be challenging in parts but always rewarding. Weekly themes, Pranayama (breath control), chanting meditation/relaxation will be included in each class. Please note this class is not suitable for pregnancy. This class is […]

Awakening Shakti – Womens Retreat Our Spring retreat will take place from Friday 3rd May – Sunday 5th May 2019 – Bank Holiday weekend at the fabulous Glandwr – The Yoga House in west Wales. Glandŵr, Tresaith, Ceredigion SA43 2JH, Wales 01239 811442 This weekend has been designed especially for women – a chance to […]

A gentle all abilities Traditional Hatha Yoga class held at Aylesford Hall, Shard End. Focusing on physical postures, breath control and meditation/relaxation. Can be practiced from a chair. £6 per session.