Sunday 7th October – 1.30pm – 3.30pm

Follow link to book:

yogahaven.co.uk/birmingham-yoga/city-centre/yoga-workshops/adancewiththeelements

A Dance with the Elements – an introduction to the Practice of Prana Vinyasa Yoga with Denise Walters (BWY dip. E-RYT500. Prana Vinyasa).

Come and join Denise for an afternoon flow through the elements – Earth, Water, Fire, Air & Space.

Within Yoga & Ayurveda these 5 elements are referred to as pancha mahabhutas and are responsible for the structure of the universe and everything that it contains.

In a Prana flow session we embody our connection to these natural elements, and the wisdom that they bring, through creative movement, pranayama, mudra, chanting and meditation. Expect heart-felt practices, rhythm, inner fire, love & laughter.

“Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill and attunement to find the still-point within it all?” Shiva Rea