A Monthly Saturday morning class at Shustoke village hall. Sessions are for those who want to go a bit deeper in their practice – Prana Vinyasa-inspired (flowing intelligent sequencing from Shiva Rea), monthly themes, Pranayama, Meditation, Relaxation.  Bring your own mat. £7.00 drop-in. Please note these classes are not suitable for pregnancy.

A Monthly Saturday morning class at Shustoke village hall. Sessions are for those who want to go a bit deeper in their practice – Prana Vinyasa-inspired (flowing intelligent sequencing from Shiva Rea), monthly themes, Pranayama, Meditation, Relaxation.  Bring your own mat. £7.00 drop-in. Please note these classes are not suitable for pregnancy.