Up, Up & Away - Hand balances for superstars!
Learn to fly! Bring weightlessness to the body and a...
The Five Tibetan Rites
Bring health, youthfulness and longevity to your life by learning...
upside down finishing sequence
A finishing sequence for your Yoga practice. Turn yourself upside...
squidge & squeeze
Get those digestive juices flowing as we work with Marichyasana...
Parsvakonasana intense side stretch
A short sequence leading to that intense side stretch -...
10 minute energy boost
A short energy boost any time of the day! Suitable...
chair yoga session 1
A gentle chair Yoga session for those students who may...
beginning to balance - yoga tips to help you begin to balance
A short session designed to help you with balancing postures....
tricks for trikonasana - moving through triangle posture
A short vinyasa focusing on Trikonasana - Triangle pose -...
yoga for the spine - strengthening & releasing the spine - beginners yoga warm up
A gentle warm-up Yoga sequence for strengthening the spine and...
journey to mukta hasta sirsasana - tripod headstand
A step-by-step guide to start the journey in to Mukta...
Yoga sequence for opening the hips - hip hop hooray
A flowing yoga vinyasa aimed at opening the hips and...
Warrior heart vinyasa - Virabhadrasana - Yoga sequence for all abilities
A heart opening, flowing vinyasa focusing on Warrior postures for...
Sun Salutations - Surya Namaskar - Yoga for the body & mind
Energy for the body and mind with a few variations...
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