“… simplicity, patience, compassion.
These three are your greatest treasures”
Lao Tzu
Lao Tzu
Join me in this beautiful season of colour, calm and cosiness as we balance the natural qualities of vata dosha in our Yoga sessions and Ayurvedic massage treatments, and work with some fabulous metal forms in our Qigong sessions. Read more...
Join me in September, at Shustoke Village Hall, to celebrate the changing seasons from summer to autumn.
In this workshop we will explore fluid and creative Yoga movement creating an evenness and balance in the body. Some Qigong energy building techniques to steady us will also be incorporated into the practice as well as breath awareness practices and relaxation.
The autumn equinox is a time when day and night are almost equal and marks the transition from summer to autumn as the sun is positioned above the equator.
Can we find a balance and eveness in our self around this time - any transitions or change can be challenging so it’s important to find steadiness in our body and ease in our mind.
Fancy it? Come along and treat yourself to a couple of hours purely for you.
Sunday 22nd September 10am - 12 Midday.
Time for a cuppa and a cake afterwards with friends.
August has arrived very quickly!
Our sessions continue through the summer hols - Yoga has some wonderful pitta dosha pacifying practices and Qigong sessions are moving into the late summer period of the earth element.
Ayurvedic massage clinics are every Wednesday at High Vibe Yoga cabin and on Saturday 31st Aug at VC Holistics in Water Orton.
Our annual charity summer school continues at Water Orton primary on Weds 14th, 21st and 28th with sessions guided by Emma Fletcher, Julie Walker and Cath Hussey.
No classes on Tues 6th, Weds 7th or Thurs 8th.
Our annual charity Yoga summer school is nearly here for 2024.
As always we have a wonderful line-up of teachers who guide some wonderful Yoga sessions, for all abilities, all for charities that are chosen by you.
Come and join us this year at Water Orton primary school between Wednesday 24th July and August Wednesday 28th August (please note there will not be a session on the 7th August).
Come along and join the fun. Drop-in with your mat. We suggest a minimum donation of £5 per session.
As we flow into the summer months Joyful July is all about enjoyment and living joyfully in this moment.
I have some new pop-up Saturdays at Vc Holistic hideaway in Water Orton for Ayurvedic massage treatments. Also every Wednesday I am at the beautiful High Vibe cabin near Tamworth.
Yoga and Qigong classes in Castle Bromwich, Water Orton and Shustoke continue with a few minor changes during July.
We have our annual charity summer school starting on Wednesday 24th July.
No Super Saturday this month back from August 3rd.
Here comes the sun! Welcome June…
Yoga ad Qigong classes are on this June at all of our wonderful halls and venuse. A new Friday morning class has started at St Mary & St Margaret’s Hall in Castle Bromwich 9.30am each week for a fun and vibrant flow-style of Yoga. All other classes are open to all - always mindful movement, energising breath work, restful relaxation and a beautiful, welcoming community.
Ayurvedic massages are every Wednesday at High Vibe Yoga cabin near Tamworth and our June pop-up clinic is at V C Holistics in Water Orton.
Our Summer retreat is at the end of the month too. See you on the mat…
Here we are in May! A beautiful month of colour, freshness and a lighter energy.
This month we have bank holiday May day classes - Qigong and Flow Yoga are both on.
Super Saturday is on the 4th.
Ayurvedic massages on Wednesdays at High Vibe Yoga cabin and pop-up saturday treatments at VC Holistics on the 18th.
And I have a new Friday morning class starting at St Mary & St Margarets Hall in Castle Bromwich on the 31st.
Look forward to seeing you.
Come and join me at the beautiful High Vibe Yoga cabin near Tamworth for a 3 week short course of Yoga and Ayurveda for Spring health and wellbeing.
Each week we will work with a sequence of different postures (asana), breathing practices, meditation and Ayurvedic techniques to support us during this season. Handouts are included.
Everything is provided at the cabin - mats, bolsters, blankets, etc so all you need to bring is yourself.
Open to all abilities. Come and embrace this season of emerging light and energy.
Investment for the course £35.
Dates are:
Wednesday 1st, 8th, 15th May. 11.30am - 12.30pm.
Get in touch to book your spot. Limited spaces available in this safe, cosy and intimate setting.
Lots going on as we land in spring.
Super Satuday Yoga is on the 13th this month - a glorious morning session to enliven and boost energy with Prana flow Yoga.
I am running a spring workshop on Sunday 21st April at Shustoke village hall 10am-12 midday. A creative flow to keep us mobile and energised through the season.
Yoga and Qigong sessions at all of our lovely venues.
Ayurvedic massage pop-up day at VC Holistics in Water Orton on Sat 6th and every Wednesday at High Vibe Yoga cabin.
No classes from Monday 22nd- Friday 26th this month.
I am offering 10% off all Ayurvedic massage treatments at High Vibe Yoga Cabin if purchased by April 10th 2024.
Can’t make April? No probs your booking will last until the end of May (but needs to be purchased from now through April).
Come and experience the warm Tri-dosha oils, massage techniques tailored to your individual needs and lots of options from foot and lower leg to whole body to an Ayurvedic facial.
Get in touch to book