Sunday 17th August 10am - 12.430pm

Immerse yourself in nature this Summer and join Maria Dineen and myself for a 2.5 hour yoga and qigong workshop in our own private outdoor retreat area nestled within 60 acres of woodland and lakes at Buzzards Valley Vineyard, Drayton Bassett, near Tamworth.

The theme for this woodland workshop is ‘Tending the Heart Fire’. We’ll begin our time together with a meditation practice encouraging us to think about how we might nourish our own heart. We’ll then enjoy a playful qigong practice aimed at cultivating a deeper sense of awareness of and appreciation for the natural world around us, reminding us that we are part of nature and not something separate from it.

I am so excited to be able to offer my Ayurvedic and Tui na massages treatments from my own dedicated space from June.

Come along to Small World Massage therapies in Chantry House, Coleshill, B’ham B46 3BP. This beautiful building houses a few different small businesses and has a waiting room, toilet facilities and parking.

I will be offereing treatments os Tuesdays, Wednesdays and Thursdays.

Get in touch to book your next appointment.

Join me on Spring bank holiday Monday - -26th May - for Qigong and Yoga

We will be at The Link in Water Orton at 3pm for a bank holiday special 5 animal frolics Qigong class.

I will also be running Monday evening Yoga at St Mary & St Margaret’s community hall in Castle Bromwich at 7pm. This will be a Flow-led practice followed by a Yoga Nidra with Tibetan singing bowls.

No need to book - just come along with your mat.

Join me on May day for an evening session of creative flow-led Yoga and Yoga Nidra.

Held in the beautiful surroundings of St Mary & St Margaret’s community centre we will be exploring the solar and lunar qualities of Yoga - more dynamic movement practices leading to a calming and restorative Yoga Nidra (deep relaxation).

7pm-8.30pm £9

Yoga practices to positively challenge yet also restore and refresh.

No need to book just turn up with your mat.

I am really looking forward to sharing this Spring-focused Qigong workshop.

Spring is governed by the Chinese phase of wood - it’s a time of growth and adaptability. Related to the connective tissues within the body our forms embrace a certain elasticity and mobility.

In this extended practice we will work with Qigong forms, meditation and intention to encourage the ascending Yang energy of Spring - a brighter, warmer energy.

This workshop will also include a guided relaxation and traditional Chinese medicine tips on how to stay healthy through this season.

10am - 12 Midday Sunday 11th May.

£20 Booking essential

Coleshill Community centre

February is here with those little stirrings of Spring - how wonderful to feel the fresher air, the light (slowly) coming back, and the birds finding their voices again.

Our Yoga and Qigong classes are in full spring too! Yoga sessions in Castle Bromwich, Coleshill and Water Orton are taking a light glance at the vayu’s - the directions that our energy can move in during our practice and also in our everyday life. As always we have classes for all from more flow-led vinyasa style, through to gentle Hatha Yoga and seated chair Yoga.

Our ever-popular Qigong sessions in Water Orton and Coleshill are flowing easefully from winter to spring with movement forms to keep us healthy, mobile, and calm. Combining the water element of winter and the wood energy of spring, there is always something to enjoy.

I am at High Vibe Yoga cabin for Ayurvedic massage on Wednesday the 12th and 26th this month, and at the lovely VC Holistics on Saturday 22nd Feb. Come and treat yourself and bring a boost to your energy ready for spring.