Join Denise in-person at Shustoke Village hall as we spring into Spring!

Sunday 3rd April 10.00am - Midday.

Let's come together in community to honour the emerging light of Spring.

Practices to revive the body and mind in this season of growth, expansion and energy.

Planting the seeds, with intention, that will bring fruit later in the year. This will be a practice of shaking off any sluggishness (physical and emotional) and welcoming a brighter, lighter energy into our life this season.

Flow-led Yoga movement, breath work, Qigong energy techniques, lifestyle tips for this season, relaxation.