I am really looking forward to sharing this Spring-focuswee Qigong workshop.

Spring is governed by the Chinese phase of wood - it’s a time of growth and adaptability. Related to the connective tissues within the body our forms embrace a certain elasticity and mobility.

In this extended practice we will work with Qigong forms, meditation and intention to encourage the ascending Yang energy of Spring - a brighter, warmer energy.

This workshop will also include a guided relaxation and traditional Chinese medicine tips on how to stay healthy through this season.

10am - 12 Midday Sunday 11th May.

£20 Booking essential

Coleshill Community centre