Chair Yoga class package - The Elements

Enjoy an accessible and inclusive bundle of classes - practiced with the support of a chair in the comfort of your own home. Practices are downloaded for you to keep - theme notes included too. Chair Yoga allows you to experience the practices at your own pace - all you need is the space to practice and of course a comfy chair. Props can be used such as blocks or a couple of books, straps and even the wall can be utilised. This package looks at the pancha mahabhutas - the five great elements - earth, Water, Fire, Air and Space. Come and enjoy with me. Purchase from shop page.