Classes and Playlist for classes Monday 10th - Friday 14th October

This weeks Yoga sessions bring in the power and energy associated with the deity Shiva. A warrior, a dancer, an outcast, a holy being - can we relate to these ancient teachings in our modern life? I think so…

Expect beautifully creative Yoga with intention, breathwork, stories, meditation and relaxation. Sessions in Castle Bromwich, Shustoke and online.

Monday Qigong in Water Orton takes us into the metal element of Autumn. Forms relating to the lungs and large intestine will be weaved into our practices this season.

Booking for all sessions below

Denise Walters