Classes and playlist for week Monday 1st - Friday 5th August

Happy August! As we move into this new month we continue our theme looking at the thread between the physical and subtle body. This weeks Yoga sessions will focus on the back and spine - being able to bend without breaking, flexible and strong like bamboo. We will explore all of the beautiful actions created from the spine and how we can flow with grace yet strength in our practice.

Yoga in Castle Bromwich and Shustoke.

Our Monday Qigong class is in Water Orton and we will close our 18 forms practices this week.

Lots online too via Zoom and in our catch-up on demand library.

Playlist is up

Bend without breaking

https://open.spotify.com/playlist/6rjn89epXh96W7FYe9DN7e?si=de276a613d614f24