Classes and playlist for week Monday 25th - Friday 29th July
Join us this week as we continue to flow with our theme of “the subtle and physical body thread”.
Sessions this week will look at areas of the body that support us as we embrace! Muscles such as the serratus anterior, trapezius, pectoralis and rhomboids all involved in us being able to hug and give another a good squeeze. Of course it’s not just physical - some of these areas are also related to the emotional centres of our brain and we will of course bring in a bit of massage and marma point work.
Come along to our welcoming halls in Castle Bromwich and Shustoke or from the comfort of your own space via zoom.
Beginners Qigong is bringing together all of the Eighteen Forms over the next couple of weeks. At the Link in Water Orton.