Classes and playlists for week Monday 3rd - Friday 7th October

I am back from guiding our week long Yoga holiday in the beautiful soth of France. Classes are all back on as normal from today!

This week we close the festival of Navratri with beautifully creative Yoga practices.

Come and explore the energy and power of movement infused with Shakti, be absorbed in the breath and create fluidity and openess in the body. Always a beautiful relaxation to calm and soothe.

Classes in Castle Bromwich and Shustoke as well as online.

Our Monday Qigong sessions in Water Orton will start to move towards the metal element relating to Autumn and slowing down. The lungs and large intestine are the organs of this season so we can expect lots of forms concentrating on their meridians.

Book online or turn up with your mat and blanket.

Yoga playlist if you are working from home

https://open.spotify.com/playlist/6hylcaEyYeQwd8zmJqtwQf?si=48da25d1ce9b4a4f