Classes and Playlists for week Monday 7th - Friday 11th March

Our Yoga sessions this week are taking a look at Samana Vayu - The direction of energy inwards which balances and harmonises the systems. This movement of energy allows us to digest and process not only the food we eat but also the food of life! The awareness around this area aids digestion and offers strength and motivation in life. We would love to see you in-person in Castle Bromwich and Shustoke or online via Zoom.

Our Monday Qigong class in Water Orton is flowing into Spring with Wood element forms and a focus on the connective tissues of the body.

All booking online.

Playlists are up…

Samana Vayu energised

https://open.spotify.com/playlist/0EgE7AEwsqwBrl4ECnydUM?si=29ada92e35bf4caa

Samana Vayu gentler flow

https://open.spotify.com/playlist/3FMT47nSP0a8cm8y2Pf2HD?si=a1143f81841042fe