Classes for week 13th - 17th March

This week we look at a classical hatha yoga asana Matsyendrasana - the lord of the fishes postures. A deep seated twist which irons out the kinks of the body, allows us a new view of the world and stimulates bllod flow to the abdominal area. Come and explore different variations of the posture, where our intention can go, how our breath might feel and how we can warm up and cool down to feel safety in the position.

Yoga in Castle Bromwich, Water Orton and Shustoke.

Qigong in Water Orton flowing with the wood element into Spring.

Playlist for Yoga if you are joining us from home

https://open.spotify.com/playlist/3eYOs9geoVCeY6XgPVp5E7?si=477018f760fd4c8b