Classes for week 27th Feb - 3rd March

Our back to basics Yoga sessions this week are looking at hasta padangustasana - a wonderfully liberating standing balance. Working with the hands and feet, fingers and toes we will strengthen yet bring mobility to the area’s that are worked in this asana. Where does our awareness need to be in such a balance? We will work with props and explre different variations from reclining and seated too.

Yoga in Caste Bromwich, Shustoke and Water Orton as well as online.

Our Monday Qigong has been looking at the transition between winter and spring using both water and wood element forms for a balanced energy. Qigong session is at the Link in Water Orton every Monday 3pm-4.15pm.

Playlist for Yoga from home

https://open.spotify.com/playlist/2qZGpAj4vS02b6Epgb0iV8?si=d290176af8a74826