Classes in June

Well, hello June!

This moth we will be taking a light-hearted look at the Hatha Yoga Pradipika - a medieval text on the practices of Hatha Yoga.

Each week we will dive into one of the 4 chapters and create practices around the practices! Can these ancient teachings still be useful in our modern world? how have they changed/evolved? Let’s explore together. Castle Bromwich, Water Orton, Shustoke and Coleshill for in-person sessions. Thursday chair Yoga and Friday morning flow are online.

Our Monday Qigong session in Water Orton is flowing into the fire element of Summer. Would be great to share these practices with you.

Yoga playlist if you are joining us from home

https://open.spotify.com/playlist/5kR3YL4MlGlml0L2FxIukx?si=de73bb612ce54b44