Full Moon Pop-up class with Maureen Howell - Sunday 25th April

Pop-up Class with Guest Teacher - Maureen Howell

Date:  Sunday 25 April 2021

Time:  10:30 – 12:00pm 

Duration:  90 minutes

Class Style:  Vinyasa flow

Suitability:  All levels welcome though some previous yoga experience is beneficial.  Not suitable for complete beginners.

Props:  Please ensure you have all the yoga props that you may need for your practice, e.g. yoga mat, blocks, bricks, straps, belts, bolster, eye cushion, blanket or alternatives e.g. cushions etc.

Location:  Zoom, via Denise Walters Small World Yoga

Live Stream only: (To harness the energy specifically at the time of the full moon.)

Cost: £7.50

Class Description:

‘Sway and swoon with the Full Moon’
 
Harness the magical energy of the full moon - Join Maureen for this charming, cooling and calming, practice honouring the full moon.  Featuring Chandra Namaskar - (Moon Salutations), this flowing class is meditative and will release physical and mental tension.  The fluidity of the breath synchronised with movement will calm and relax the body and mind inducing a natural state of inner peace and serenity.  We’ll gradually build up to some hip opening sequences before winding down again.  This soothing practice is perfect for rebalancing body, mind and soul.