Jivamukti Yoga and Soulful Wellness Workshop with Maureen and Denise
Presenting a Jivamukti Yoga and Soulful Wellness Workshop
Has 2020 taken its toll? Has it all got a bit much? Do you feel like you’ve run out of energy, enthusiasm and positivity? Then join us for an uplifting 2-hour yoga workshop including the magically, transformational Jivamukti ‘Spiritual Warrior’ class led by Maureen Howell and ‘Soulful Wellness’ self-care practices led by Denise Walters.
A Zoom Yoga Workshop with Maureen Howell and Denise Walters
Sunday 20 December 2020, 10am-12pm
Class level: Improvers/Intermediate/Advanced. (Not suitable for beginner’s.)
Workshop cost: £12 – (Usually £15 - option to give a £3 donation to a charity of your choice.)
Props: You will need a non-slip/sticky yoga mat, block/brick, stap/belt/rolled towel, water and clothes you can comfortably stretch in and plenty of space to move around without obstructions or obstacles in the way. A notebook/paper, pen and a candle to light for intention setting.
Booking: Online via https://www.smallworldyoga.co.uk/online-classes A Zoom link for the workshop will be sent via email after booking.
Jivamukti Yoga
The word ‘Jiva’ means ‘living individual soul’ and ‘mukti’ means ‘liberated’. Thus, the word ‘Jivamukti’ means living liberated soul. The goal is to find liberation whilst being alive, i.e. whilst living and breathing on planet earth. The Jivamukti Yoga Method is a path to enlightenment through compassion to all beings. It is a rigorous practice where the goal of the practice (i.e. enlightenment) is remembered throughout by the teacher and student alike.
Spiritual Warrior Class
The Jivamukti Spiritual Warrior class is an invigorating, fully balanced, fast paced, vinyasa style class. The structure is a fixed, set sequence which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, back bends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace of the class moving. The practitioner enters into a meditative state and a deep sense of calmness and tranquillity transcending all worries and concerns. You will get a full body workout; your heart rate will be raised and your spirits will be lifted giving you the strength to go on as a Spiritual Warrior and not a spotty worrier. 😊
Prana Vinyasa Yoga and Soulful Wellness
Shiva Rea is the creative energy behind Prana Vinyasa – a wonderfully rich recipe of movement alchemy, breath and energy work, mantra, mudra and meditation techniques. Based around the natural elements of Yoga and Ayurveda - earth, water, fire, air and space (Mahabhuta) - practices are uplifting, accessible, powerful and transformative.
Soulful Wellness encourages you to tend your own sacred fire and explore your individual essence so that you can live in rhythm with the natural world and support your own health and wellbeing. We use movement meditation, embodiment, lifestyle, touch, Ayurvedic principles and Yoga practices to balance the fire within. Sadhanas (practices) are created to work with the natural cycles of life rather than against them. Become your own fire keeper!
So, are you ready to feel good and optimistic about the future? Are you ready to rise like a phoenix from the ashes and become a well soulful spiritual warrior? Then this is the workshop for you. Book your space online viahttps://www.smallworldyoga.co.uk/online-classes For more information email Denise at denlutay@gmail.com
The dynamic duo - the ‘Jiva Siva’ diva’s Maureen and Denise, look forward to seeing you on Sunday 20 December.