Playlists for week Monday 12th - Friday 16th April

Join us this week as we delve into a new theme over the next few week - Rasa. This state can be described as taste, essence and juice - a transformative state of complete absorption in what you are doing. Shiva Rea describes it further… “when rasa has been cultivated, the thinking mind quiets and pure feeling pulses through the body”. This week we look at Vira Rasa - activating solar potency with prana and rasa-inspired flow, energising breath work and kriyas, awareness and of course balancing that energy with pure relaxation.

Booking online from online classes page

Playlists for week Monday 12th - Friday 16th April 2021

Vira rasa - energised flow

https://open.spotify.com/playlist/172l06ylrzXJWyvMQ4854p?si=055daecddfe94294

Vira rasa - gentler flow

https://open.spotify.com/playlist/07Z8ekb9Kk4YxABQy8HJT3?si=7a7e7dbe95c04c20