Playlists for week Monday 21st - Thursday 24th Sept

Here are our Spotify playlists for week Monday 21st - Thursday 24th September 2020 (no classes this Friday)

Continuing our Namaskars with Hridaya Namaskar (offering to the air element) - lots of breath, lightness, freedom - bookings from our online classes page.

Hridaya Namaskar energised -