Playlists for week Monday 24th - Friday 28th May

Live-streamed sessions this week are lightly exploring the third chapter of the Hatha Yoga Pradipika - Mudra & Bandha. We will be looking at specific positions explained in the HYP that are said to encourage certain states within us through the sealing and gathering of the energy. Building on what we have been working with over the past couple of weeks - asana, pranayama and shatkarma - putting it all together in a wonderful dance of the energies. We would love to see you online!

Spotify playlist

Mudra & Bandha

https://open.spotify.com/playlist/5ASBIAm7vL4kRPMjLJBenZ?si=19f96e1901724687