Playlists for week Monday 25th - Friday 29th January

Continuing with our theme of the links between our physical and subtle bodies - after last weeks leg strength-a-thon we now observe the pelvis a little more. Stability is important around this area, lower back, lower belly, hips - all areas that encourage movement and flow - but also it’s important to stabilise here so that the flow comes more easily. Tias Little describes this area as “the source of the longest river”

Join us!

Spotify playlists for week Monday 25th - Friday 29th Jan 2021

Go with the flow - energised

https://open.spotify.com/playlist/1FQmGntzOfPPYIkfvTV5US?si=bMHO75yyT6utFGWIWvvhZQ

Go with the flow - gentler

https://open.spotify.com/playlist/3MVk2rksTvTEJu02Fm99Z7?si=QuHp_4VdQkG_0A_dCpgcgw