Playlists for week Monday 26th - Friday 30th April

Join us this week for our final dive into the Rasa theme. This week we are looking at Shanti Rasa - Being Peace. An ideal time to bring this taste into your life around the full moon. A connection to deep peace within us that can be expressed through gentle, nurturing movement meditation, calming breath work and pure relaxation. A go-to essence in your practice if you are feeling depleted in any way or just want to re-connect with that peace within.

One playlist this week suitable for all sessions

Shanti Rasa

https://open.spotify.com/playlist/4GoOLsr2xuDCRvfWXkk30u?si=a76a9a8c94474d83