Playlists for week Monday 28th Sept - Friday 2nd Oct

Here are our spotify playlists for Monday 28th Sept - Friday 2nd October 2020. Our final session in our Namaskar theme - this week focusing on honouring the element of Space (ether) with Akash Namaskar from the Prana Flow method and related movement meditation, breath, mudra, relaxation - expansive, freedom, no limits - booking from online booking page.

Akash Namaskar energised