Playlists week Monday 24th - Friday 28th August 2020

Here are our Spotify playlists for week Monday 24th - Friday 28th August. Continuing our dive into the Namaskars - We will be working with the Earth element and Bhumi Namaskar from the Elemental Prana Flow method - Grounded, connected, secure and stable - join us online.

Bhumi Namaskar energised