Welcome 2024! January classes and treatments with Denise

The new year is here and as always it’s a great time to start (or continue) to take care of your Self.

We are certainly in winter and yes, we need to make the time to rest and rejuvenate. But also we need to keep our movement and mobility flowing, removing any stagnation that can accumulate as we move into Kapha season in Ayurveda (and water phase in Qigong).

All of our classes this season will focus on a real balance of movement and rest - from gentle strength building flows in our Yoga classes through to nourishing kidney health in our Monday and Tuesday Qigong.

Come along, bring a friend or family member - it’s good to keep connecting this time of year.

Afternoon sessions 75 minutes are £8

Evening sessions 90 mins are £9.

No need to book unless you want to pay card - just turn up with a mat.

Book an Ayrvedic massage treatment or 1:1 Yoga session - every Wednesday at High Vibe Yoga Cabin, near Tamworth