A Spring in your Step Workshop this weekend

Come along to the lovely village of Shustoke and join me at our ever poplular Spring workshop.

Spring is all about moving forwards with clear intention, knowing where we want to be and making plans to move towards our goals with an open awareness and heart.

This workshop we will be clearing away any stagnation which might be holding us back from following our dreams. In Ayurveda this part of the season is kapha dosha - relating to the earth and water elements. We want to make sure that our earth is stable and supportive rather than muddy and heavy, our water is flowing rather than stagnant.

We will work with a beautiful Prana Flow sequence - created by Shiva Rea - to encourage the natural creative quality of Spring. Maybe some Qigong energy boosting practices too?

All topped off with a gorgeous Yoga Nidra.

And of course time for a natter and a bit of cake with friends old and new.

Workshops are £20 - booking and payment in advance is necessary (if you can’t do this online please do get in touch and I will book you in).

Workshops are held at Shustoke Village Hall, Shustoke, Near Coleshill. B46 2AX