Classes over Easter

Classes are still runing over the easter holidays. We are continuing our “back to basics”theme looking at Parighasana - the gate posture. A wonderful side opener - especially beneficial in spring as the concentration is on the sides of the body and the lungs have plenty of room.

There are no classes on good friday or easter monday - Water Orton weds yoga is online this week. All other sessions are on as normal in Castle Bromwich and Shustoke.

Monday Qigong has some beautiful forms to balance the natural wood element of spring. Join us at the Link in Water Orton.

Playlist if you are practicing from home

https://open.spotify.com/playlist/60ACfCgNFJ5xl4GaCxTUU2?si=be0929f1e785417d