August Super Saturday

Join us online on Saturday 7th August for Super Saturday - let’s bring a bit of sunshine in as we move through Summer. When the weather hots up it’s good to be able to replenish our energy so that our fire stays balanced - think cooling/lighter foods, practices that free up the joints and bring freedom to the body, cooling breathing practices. Get your self a nice spot in a cool part of your home or even outside if your wifi reaches! Booking from our “book your class” page.

Spotify playlist is up

https://open.spotify.com/playlist/0HJNoRE53AILc6MdEP48Ax?si=65f3fc713ebd48f6

Denise Walters2 August 2021