Balancing the Doshas - class bundle

Purchase and keep your favourite class themes - A dive into the theory of the Doshas. Three x 75 minute practices filmed in live classes via Zoom looking at how we can work with our natural essence rather than against it. Embracing our dominant Dosha (type) with movement (which can be challenging in parts), breath, massage, marma points, relaxation and meditation to calm stress and uncertainty. Join us in the flow. Theme handout to keep as well as Spotify playlists for each session.