Playlists for week Monday 9th - Friday 11th November

Join us online this week - diving into the wheels of subtle energy for the rest of 2020. We will look at how the ancient Chakra systems can relate to how we live our life today. Movement alchemy, breath, meditation, energy work, relaxation. From Prana Vinyasa-inspired flow, to gentle Hatha-based and chair Yoga - there is really something for everyone. This week we look at our root energy - Muladhara - our seat, our earthly awareness, our foundation - let’s begin again. Online booking page to book.

Spotify playlists

Root - Muladhara energy

https://open.spotify.com/playlist/4Vvm28yw8rXt1uZJiQs1nd?si=XwKgvBBcTmuDjb6R9UQIqg

Root - Muladhara gentle flow

https://open.spotify.com/playlist/0KizomcXMcgFI5V0Vauwkh?si=4hn1IePOSsSTsMYXUIoVXg