Playlists for week Monday 2nd - Friday 6th November

Here are our Spotify playlists for the week Monday 2nd - Friday 6th November. Our final week of the Dosha theme - looking at Tri-dosha - a balance of all three types. What can we do to enhance the qualities of all three doshas - movement, breath, intention, marma points, relaxation - it’s all here! Booking online.

Tri-dosha energy flow -