Classes and playlist for week Monday 11th - Friday 15th July

It’s going to be a beautiful week of sunshine.

Let’s encourage a cool breeze of calm with our sessions this week. We are continuing to explore the link between the physical and subtle body moving up towards the arms. The muscles in our arms support and assist our wrist, elbow and shoulder joints, they help us to hold, lift, grip, pull. The heart and lung meridians run through the arms as do small and large intestine - think breath, freedom, openness and also the ability to digest life well and letting go of whats not needed.

You could join us in one of our cooling, spacious halls for Yoga in-person in Castle Bromwich or Shustoke or we have online live sessions on Wednesday evening (a beautiful gentle session) and a more energised flow on Friday morning if you prefer to be in your own space.

Monday Qigong is in Water Orton - cooling practices for the fire of Summer.

Don’t forget our on-demand library of classes are available anytime, anywhere - lots of summer practices, full class replays, shorter sessions and relaxations.

Playlist for this week…

Taking Flight

https://open.spotify.com/playlist/3FSZr4jNUeTgD4haxExatO?si=b60f77dddef945e8