Classes and playlist for week Monday 4th - Friday 8th July

In our Yoga sessions this week we continue our theme on the link between the physical and subtle body.

We move up slightly through the body and look at a group of muscles and fascia which support, assist, move and relax the knees and hips. Many asana (postures) will use these muscles especially standing, balancing wide angled positions. Some of these areas are also associated with our ability to move let go of the “stuff” and be able to move forwards in our life. Lots to have a look at this week. Come along and enjoy.

Yoga in Castle Bromwich and Shustoke. Or join us form the comfort of your own space. Check out our timetable on our “book your class” page.

Our Qigong class in Water Orton is exploring the 2nd half of the 18 forms - a beautiful selection of forms, accessible for all.

Playlist is up…

Sway in the Breeze

https://open.spotify.com/playlist/1RvIkxxq10fqoPAI9oh2Ql?si=b5e50faa90ad4388