Classes and playlist for week Monday 21st - Friday 25th November

Join us for Yoga this week as we look at the wisdom, strength and adaptability of trees. Stability from our roots to allow freedom to bend without breaking and sway in the breeze.

Yoga in Castle Bromwich, Shustoke and Water Orton as well as live-streamed or via recording.

Our weekly Qigong classes have been looking at the metal element associated with Autumn. Lots of beautiful forms to encourage a healthy flow of Qi through lung and large intestine meridians. All welcome.

Playlist if you are practicing from home

https://open.spotify.com/playlist/1RvIkxxq10fqoPAI9oh2Ql?si=98b51e47bc474e2a