Classes and playlist for week Monday 28th Nov - Friday 2nd Dec

This weeks Yoga dives into the natural world with a look at birds. From the goddess Saraswati’ relationship with swans through to our powerful Eagle posture let’s spread our wings and take flight.

Our Monday Qigong sessions start to journey into Winter practices for health and wellbeing.

Drop-in or book online. In-person classes in Castle Bromwich, Shustoke and Water Orton - many are live-streamed or even book a recording.