Classes and Playlist for week Monday 24th - Friday 28th October

Yoga classes this week will honour the light as Diwali is being celebrated all over the world. With light comes wisdom so we will be adding into our sessions practices relating to the deity of Ganesha - wisdom, playfulness and insight. Expect a grounded practice for stability in the body with a sense of play and exploration.

Our Qigong sessions this month are all about the Chinese element of Metal for Autumn. Appreciation for what is here right now and a slowing down just like nature. Practices are accessible and can be worked from a chair if you prefer not to stand.

Lots of classes are now live-streamed too. Have a look at our timetable…


Denise Walters