Classes and Playists for week Monday 31st Oct - Friday 4th Nov

It’s a spooky Samhain week of classes this week. Our theme of the month will be how the natural world appears in Yoga from different creatures that postures are named after through to trees, mountains and so much more. As it’s Halloween week we start with Creepy Crawlies - asana is full of them from snakes to frogs, locusts to lizards - loads to put in the cauldron!

Yoga Classes are in Castle Bromwich, Shustoke and Water Orton is back this week on Wednesday. Options to join from home too.

Monday Qigong is all about the metal element and beautiful Autumn forms to encourage health and wellbeing through this season.

Denise Walters