Autumn Flow Yoga Workshop

Join Denise in-person at Shustoke Village hall as we flow into Autumn.

Let's come together in community to honour this beautiful season. Practices to revive the body and mind in this season of harvesting, nurturing and nourishment. Flowing with beautiful Yoga movement, breath work, Qigong energy techniques, lifestyle tips for this season and relaxation. Practices to balance the natural Vata dosha of Autumn - warmth, nourishment and fluidity.

Book your space here.