Super Saturday and Classes and Playlist for week Monday 30th May - Weds 1st June

We have a shorter week this week as there are a couple of bank holidays on Thursday and Friday. I will still be offering chair Yoga online on Thursday morning but other sessions on Thursday and Friday are off so that you can all go and enjoy some time in the sun!

We do have a Super Saturday this weekend in Shustoke though so come along before your street party!

So this weeks classes look at a beautiful namaskar from Prana flow called Hridaya Namaskar - welcoming the qualities of Vayu, the air element. Light and freeing this is a beautiful sequence to focus on the the heart and creating space to breathe.

In-person classes in Castle Bromwich and Shustoke and Wednesday evening and Thursday chair Yoga are online.

Our beginners Qigong class is ever popular and is held in Water Orton every Monday afternoon.

If booking online is a barrier for you please get in touch and I will book you in.

Playlist

Air Mudra - energised

https://open.spotify.com/playlist/4I9Ivf05COOvmu5ijHVlFz?si=3077cb7072ea47b4

Air Mudra - gentler flow

https://open.spotify.com/playlist/0ojon4UoEH90WIhMkmLHXG?si=1f3efc6fbbf64242