Classes and playlist for week Monday 5th - Friday 9th Sept

Our final Rasa is the taste of love moving through us - naturally arising loving movments in the body when we are open and free. Think beautiful melodies in the body, smooth and meandering qualities within postures that open the heart and mind. Gentle flowing breath work and a goregeous relaxation.

In-person classes in for Yoga are in Castle Bromwich (there is no Shustoke class this Tuesday - back next week). Online sessions too - check out our timetable here…

Our Water Orton Qigong class is looking at beautiful late summer practices - grounding earth element forms and a great community feel.

Online sessions too - check out our timetable here…

Denise Walters