Classes and playlists for week Monday 14th - Friday 18th March

This weeks sessions are looking at Prana Vayu - the upwards direction of energy through the heart region. Presiding over the thoracic region this direction is related to freedom, breath and inspiration. It has an uplifting and energising effect on our mind, body and systems. Practices to lift, open and encourage love.

Castle Bromwich and Shustoke for in-person sessions, lots online too.

Beginners Qigong in Water Orton focusing on Spring practices.

Booking online. Playlists are up…

Prana Vayu energised

https://open.spotify.com/playlist/1E5cEPQnuMFEeEPxeNmPPi?si=69782fd3a121413c

Prana Vayu gentler

https://open.spotify.com/playlist/5y0hFnVygTqV9vggp5W1Hl?si=17cc8b1af94041b9