Spring Soulful Wellness Course - in Castle Bromwich Birmingham

JOIN US THROUGH THE MONTHS OF APRIL AND MAY 2022 FOR OUR SPRINGTIME SOULFUL WELLNESS GATHERINGS. SPRING IS AN IDEAL TIME FOR US TO TAKE A GOOD LOOK AT OUR LIFESTYLE AND OBSERVE THE EVERYDAY STRESSORS THAT MIGHT BRING US OUT OF BALANCE.

Sessions will be held at St Mary & St Margaret’s Community Hall, Chester Road Castle Bromwich, Birmingham. B36 9DE.

Soulful wellness brings together practices from Yoga, Ayurveda, energy work and therapy techniques to create personal practices – sadhana - for the individual. Accessible techniques from movement to breath work, meditation to mantra, massage to food, journaling to pure relaxation. Tools that you can use easily in your everyday life.

These trauma sensitive sessions will include Yoga & Qigong movement practices, breath work, journalling, discussion, EFT (emotional freedom technique), small group work, meditation, relaxation and self massage/pressure point techniques.

We will meet 4 times over these months for 2 hour workshop sessions to discuss wellness techniques, relaxation tips and how to wisely use our energy through this season.

Dates for sessions are:

Saturday 9th April

Saturday 30th April

Saturday 14th May

Saturday 28th May

10am start - Midday finish

There will be videos to keep and a course booklet to support and encourage you in your personal practices. You will also receive an attendance certificate after completion recognised by YACEP (Yoga Alliance International).

*Please note once booked I can not offer refunds.

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